Once you choose to get long term gains, not just quick fixes, it’s really simple:

 Select the subscription period you prefer
 Click to setup your personal PRGRM account
 Relax you’re on your way to results that last

Jack will be on the other side to get you set-up and ready to CRUSH this PRGRM together!

Set of 5 Bands + Door Anchor

£65

Set of 5 Bands + Door Anchor

£65

PRGRM resistance bands are the only ones you’ll ever need. They are non-slip, highly durable and designed for the purpose of strength training. We know, because Jack tested them vigorously for his resistance band program: Adapt.

1-1 Virtual Coaching with Jack

FROM £XX

1-1 Virtual Coaching with Jack

From £XX...

For the first time ever, Jack is making available a limited number of spots for 1-1 virtual coaching.  Virtual coaching means 1-1 time with Jack. You can use these sessions in any way you’d like to receive Jack’s expert guidance and support. 

Join PRGRM to get sustainable gains

FROM $17.99/mo

Join PRGRM to get sustainable gains

From as little as $17.99/mo

PRGRM is a system of training designed to help you achieve your strength and physique goals in a healthy and sustainable way.  This is achieved by taking a well-rounded approach to fitness that is balanced across 3-pillars: strength, cardio and mobility…

This is what our expert PT in your pocket gives you:

  • A well-rounded program: strength, mobility, cardio
  • Structured program design with progress tracking
  • Expert guided workouts
  • New training every month with demos and tutorials
  • Flexibility to switch between 3 programs anytime
  • Community support
Jack Hanrahan

The PRGRM app gives you all this from less than $11/month*

* Equivalent monthly cost when you choose our annual subscription.

Want to see what PRGRM can do for you?

Find your perfect personal finess plan with our quick questionnaire…

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