*Cable machine OR resistance bands
*Cable machine exercises can be swapped for resistance band exercises
**Barbell exercises can be swapped for dumbbell exercises
Strength Workouts: 2 or 3.
You have the option of 2 or 3 full body workouts.
Cardio Workouts: 2
You can perform your preferred modality or one of Jack’s popular Anti-HIIT workouts which are built into the training.
Mobility Routines: 1 (or more if you prefer).
Mobility is built into your training and you also have access to our ever growing library if you want to do more.
Beginner – Intermediate.