Weekly Commitment
Strength Workouts: 3 or 4.
You have the option of 3 full body workouts or a 4 day upper / lower split.
Cardio Workouts: 2
You can perform your preferred modality or one of Jack’s popular Anti-HIIT workouts which are built into the training.
Mobility Routines: 1 (or more if you prefer).
Mobility is built into your training and you also have access to our ever growing library if you want to do more.
Equipment Required
Dumbbells
Adjustable Bench
*Cable machine OR resistance bands
**Barbell (optional)
*Cable machine exercises can be swapped for resistance band exercises
**Barbell exercises can be swapped for dumbbell exercises
Experience
Intermediate – Advanced.
You should have a reasonable level of experience lifting weights and competence with exercise form.
Duration
Continuous.