Strength Workouts: 3 or 4.
You have the option of 3 full body workouts or a 4 day upper / lower split.
Cardio Workouts: 2
You can perform your preferred modality or one of Jack’s popular Anti-HIIT workouts which are built into the training.
Mobility Routines: 1 (or more if you prefer).
Mobility is built into your training and you also have access to our ever growing library if you want to do more.
*Cable machine OR resistance bands
*Cable machine exercises can be swapped for resistance band exercises
**Barbell exercises can be swapped for dumbbell exercises
Intermediate – Advanced.
You should have a reasonable level of experience lifting weights and competence with exercise form.