PRGRM.Rebuild

Rebuild is designed for experienced lifters looking to rebuild their body with a smarter approach to fitness. Think of this program as a hybrid between functional bodybuilding and strength training, complemented by a healthy dose of cardio and mobility. You can expect to add functional muscle and strength, build aerobic fitness and improve mobility

Weekly Commitment

Strength Workouts: 3 or 4.
You have the option of 3 full body workouts or a 4 day upper / lower split.

Cardio Workouts: 2
You can perform your preferred modality or one of Jack’s popular Anti-HIIT workouts which are built into the training.

Mobility Routines: 1 (or more if you prefer).
Mobility is built into your training and you also have access to our ever growing library if you want to do more.

Equipment Required

Dumbbells
Adjustable Bench
*Cable machine OR resistance bands
**Barbell (optional)

*Cable machine exercises can be swapped for resistance band exercises
**Barbell exercises can be swapped for dumbbell exercises

Experience

Intermediate – Advanced.
You should have a reasonable level of experience lifting weights and competence with exercise form.

Duration

Continuous.

 

 

You may also like