PRGRM.Thrive
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
How much does it cost?
Access to Jack’s monthly training programs costs £21 -£30 per month.
That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
Thrive will help you to build and maintain a great foundation of strength and lean muscle mass. It’s well suited to busy people looking for a well rounded fitness program that is manageable and sustainable.
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
How much does it cost?
Access to Jack’s monthly training programs costs £21 -£30 per month.
That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
You can expect to build a great foundation of strength and confidence in your form, improve cardio fitness and unlock mobility.
PRGRM.Thrive is a continuous program with a new block of progressive training every 4 weeks.
PRGRM.Thrive
Experience Required
Beginner to Intermediate: This program sticks to exercises that are easier to learn and perform safely, mostly utilising dumbbells
Equipment Required
Dumbbells, Adjustable Bench, Cable machine (or resistance bands), Barbell (optional)
Programming
There are 2 options to suit your goals and available time.
Here is how they compare for a typical week:
All programs are included so PRGRM Members can swap between programs to suit their goals and progress
Click the programs below to see details:
PRGRM.Rebuild
PRGRM.Adapt
PRGRM.Re/start
PRGRM.Build
Want to see what PRGRM can do for you?
Find your perfect personal fitness plan with our quick questionnaire…