PRGRM.Thrive

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.

How does the subscription work?

Thrive will help you to build and maintain a great foundation of strength and lean muscle mass. It’s well suited to busy people looking for a well rounded fitness program that is manageable and sustainable.

How does the subscription work?

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.

How does the subscription work?

You can expect to build a great foundation of strength and confidence in your form, improve cardio fitness and unlock mobility.

PRGRM.Thrive is a continuous program with a new block of progressive training every 4 weeks.

PRGRM.Thrive

Experience Required

Beginner to Intermediate: This program sticks to exercises that are easier to learn and perform safely, mostly utilising dumbbells

Equipment Required

Dumbbells, Adjustable Bench, Cable machine (or resistance bands), Barbell (optional)

Programming

There are 2 options to suit your goals and available time.

Here is how they compare for a typical week:

All programs are included so PRGRM Members can swap between programs to suit their goals and progress

Click the programs below to see details:

PRGRM.Rebuild

PRGRM.Adapt

PRGRM.Re/start

PRGRM.Build

Want to see what PRGRM can do for you?

Find your perfect personal fitness plan with our quick questionnaire…

Define my PRGRM