PRGRM.Rebuild

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.

How does the subscription work?

Rebuild is the seasoned lifter’s answer to correcting muscle imbalances, resolving aches and pains and building muscle and strength in a healthy, sustainable way.

How does the subscription work?

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.

How does the subscription work?

Think of this program as a hybrid between functional bodybuilding and strength training, complemented by a healthy dose of cardio and mobility.

You can expect to add functional muscle and strength, build aerobic fitness and improve mobility.

PRGRM.Rebuild is a continuous program with a new block of progressive training every 4 weeks.

PRGRM.Rebuild

Experience Required

Intermediate to advanced. You should have a reasonable level of experience lifting weights and competence with exercise form.

Equipment Required

Dumbbells, Adjustable Bench, Cable machine (or resistance bands), Barbell (optional)

Programming

There are 2 options to suit your goals and available time.

Here is how they compare for a typical week:

All programs are included so PRGRM Members can swap between programs to suit their goals and progress

Click the programs below to see details:

PRGRM.Adapt

PRGRM.Thrive

PRGRM.Re/start

PRGRM.Build

Want to see what PRGRM can do for you?

Find your perfect personal fitness plan with our quick questionnaire…

Define my PRGRM