PRGRM.Rebuild
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
How much does it cost?
Access to Jack’s monthly training programs costs £21 -£30 per month.
That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.Â
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
Rebuild is the seasoned lifter’s answer to correcting muscle imbalances, resolving aches and pains and building muscle and strength in a healthy, sustainable way.
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
How much does it cost?
Access to Jack’s monthly training programs costs £21 -£30 per month.
That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.Â
How does the subscription work?
Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
Think of this program as a hybrid between functional bodybuilding and strength training, complemented by a healthy dose of cardio and mobility.Â
You can expect to add functional muscle and strength, build aerobic fitness and improve mobility.
PRGRM.Rebuild is a continuous program with a new block of progressive training every 4 weeks.
PRGRM.Rebuild
Experience Required
Intermediate to advanced. You should have a reasonable level of experience lifting weights and competence with exercise form.
Equipment Required
Dumbbells, Adjustable Bench, Cable machine (or resistance bands), Barbell (optional)
Programming Â
There are 2 options to suit your goals and available time. Â
Here is how they compare for a typical week:

All programs are included so PRGRM Members can swap between programs to suit their goals and progress
Click the programs below to see details:
PRGRM.Adapt
PRGRM.Thrive
PRGRM.Re/start
PRGRM.Build
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