For beginners and restarters. Build a solid foundation of strength, fitness and mobility. Establish fitness habits that will set yourself up for long term success.
Beginners and restarters. You will start with the basics and build confidence in your form with logical exercise progressions.
Re/start [Gym] Dumbbells, Adjustable Bench, Cable machine.
Re/start [Home] Dumbbells, *Resistance bands (optional)
The program is flexible to suit your preference and time availability.
All programs are included so PRGRM Members can swap between programs to suit their goals and progress
Click the programs below to see details:
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