No products in the cart.
Do you want long term gains?
GET SUSTAINABLE GAINS FROM GUIDED, WELL-ROUNDED TRAINING PROGRAMS – BY JACK HANRAHAN
You'll look better, move better, feel better - continuously
Eradicate aches and pains
Clear up the damage from bad training habits and rebuild your body in a way you can sustain and build on for the future...
Get better results
Well-rounded, progressive training to build functional muscle and strength, improve fitness and unlock mobility...
Become fit for life
Train in a smarter way that improves the performance of your body, and also your quality of life outside the gym...
The PRGRM app gives you an expert PT in your pocket
A well-rounded program: strength, mobility, cardio
Structured program design with progress tracking Expert guided workouts New training every month with demos and tutorials Flexibility to switch between 3 programs anytime Community support
CUSTOMER REVIEWS
This is what our users say
"I'm now almost 8
weeks into the Rebuild
program on PRGRM
and I've never felt
better. The training is
constantly changing/
progressing with each
month (which I love)
and has a big
emphasis on beginning
with the foundations
and adding volume
from there. My
strength and physique
has improved as has
my form and ability to
execute the
movements."
"Training with Jack has
given me a well-balanced
focus on my training with
both strength, cardio and
not least mobility. Jack
and his instructions are
extremely credible and his
focus and help has meant
that I now feel more
physically fit than ever
before, h aches and
pains of my training —
while also looking better
— and in fact with less
time spent in the gym!"
"Before I started
following Jack's
programs, I looked and
felt physically weak, I
had little energy, and
my mental health was
suffering. Fast forward
to now, a couple of
years since I started
following Jack's
training, I feel stronger
and fitter than ever. I
love the balanced
structure of Jack's
programs as I leave the
gym feeling energized
and eager for the next
session."
"I'm absolutely loving
training with Jack's new
program! For years I used
to go to the gym without
a routine and followed
the gym bro splits
without seeing any
results. It wasn't until I
began Jack's first Rebuild
Yourself program a year
ago that I started seeing
results. His training even
cured some of the muscle
imbalances I had
developed."
You'll get continuous improvements from our well-balanced training style
Whether you’re a seasoned gym-goer, or just getting started, you can find your perfect PRGRM with our quick quiz.
Made with passion
Perhaps you’ve experienced short term results but end up burning out or injured and pushed swiftly back to square one?
It’s exhausting and frustrating.
I know because I’ve been there. This perpetual cycle is the typical outcome of unbalanced and aggressive training – it’s NOT sustainable.
There’s a smarter way.
The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and physique goals, upgrade your health and improve your quality of life.
