Build more muscle and strength in a functional way. This program is well suited to seasoned lifters looking to take their strength and physique to the next level.
Intermediate to advanced. You should have a reasonable level of experience lifting weights and competence with exercise form.
Dumbbells, Adjustable Bench, Cable machine, Barbell (optional)
There are 2 versions of this program to suit your preference and available time (you can also swap anytime)
Here is how they compare for a typical week:
All programs are included so PRGRM Members can swap between programs to suit their goals and progress
Click the programs below to see details:
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