PRGRM.Build

Build more muscle and strength in a functional way. This program is well suited to seasoned lifters looking to take their strength and physique to the next level.

PRGRM.Build

Experience Required

Intermediate to advanced. You should have a reasonable level of experience lifting weights and competence with exercise form.

 

Equipment Required

Dumbbells, Adjustable Bench, Cable machine, Barbell (optional)

 

Program Options  

There are 2 versions of this program to suit your preference and available time (you can also swap anytime)

 

Here is how they compare for a typical week:

Build

All programs are included so PRGRM Members can swap between programs to suit their goals and progress

Click the programs below to see details:

PRGRM.Rebuild

PRGRM.Adapt

PRGRM.Thrive

PRGRM.Re/start

Want to see what PRGRM can do for you?

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