PRGRM.Build
Build more muscle and strength in a functional way. This program is well suited to seasoned lifters looking to take their strength and physique to the next level.
PRGRM.Build
Experience Required
Intermediate to advanced. You should have a reasonable level of experience lifting weights and competence with exercise form.
Equipment Required
Dumbbells, Adjustable Bench, Cable machine, Barbell (optional)
Program Options Â
There are 2 versions of this program to suit your preference and available time (you can also swap anytime)
Here is how they compare for a typical week:
All programs are included so PRGRM Members can swap between programs to suit their goals and progress
Click the programs below to see details:
PRGRM.Rebuild
PRGRM.Adapt
PRGRM.Thrive
PRGRM.Re/start
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