PRGRM.Adapt

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer. 

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

Adapt is your solution to training hard and smart with minimal equipment at home. It is based on resistance band strength workouts that train every muscle and movement pattern just like you would in the gym!

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer. 

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

You’ll be challenged with high volume, short recovery workouts that blast every muscle and movement pattern. Cardio workouts and mobility routines balance the resistance band training, making this the most comprehensive and well-rounded at home program available.

PRGRM.Adapt is a 3 month program with a new block of pregressive training every 3 weeks.

 

PRGRM.Adapt

Experience Required

Intermediate to Advanced:  This program is relatively high volume, designed as a substitute for training with weights.

 

Equipment Required

Resistance Bands with door anchor

Don’t have any? We built a set specifically for this program here.

 

Programming  

There are 2 options to suit your goals and available time.  

Here is how they compare for a typical week:

Rebuild comparison

All programs are included so PRGRM Members can swap between programs to suit their goals and progress

Click the programs below to see details:

PRGRM.Rebuild

PRGRM.Thrive

Want to see what PRGRM can do for you?

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