Have an expert PT in your pocket
We’ll plan the work. You work the plan!
Evidence based strength training programs
developed by Jack Hanrahan
Well-rounded fitness
Get functional strength, boost your cardio and become more mobile.
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Know how to progress
Be guided and motivated to achieve your goals at the right speed.
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Sustain your gains
Learn the precise form for exercises in a plan that performs long term.
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Future-proof your body
Improve how you look and move to feel fit and injury-free for life.
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Train like an athlete, not just a bodybuilder
Select your personal subscription plan
Monthly Plan
LESS THAN $0.60 A DAY
$17.99
PER MONTH
Balanced Training
Strength, Cardio, Mobility
Expert Guided Workouts
Progressive Programs
Community Support
Quarterly Plan
SAVE 26% vs MONTHLY PLAN
$39.99
PER QUARTER
Balanced Training
Strength, Cardio, Mobility
Expert Guided Workouts
Progressive Programs
Community Support
7 DAY FREE TRIAL*
Yearly Plan
SAVE 40% vs MONTHLY PLAN
$129.99
PER YEAR
Balanced Training
Strength, Cardio, Mobility
Expert Guided Workouts
Progressive Programs
Community Support
* 7 DAY FREE TRIAL when you choose the Annual Plan
This is what our expert PT in your pocket gives you:
A balanced program: strength, mobility, cardio Structured program design with progress tracking Expert guided workouts New training every month with demos and tutorials Flexibility to switch between programs anytime Community support
The PRGRM app gives you all this from less than $11/month*
* Equivalent monthly cost when you choose our annual subscription.
This is what our members say about PRGRM
Bebe C-A
“I have been following Jack’s training philosophy for a couple of years now and, as a result, I feel as though I have well and truly ‘rebuilt’ myself…”
Gaston M
“This approach helped me hone my technique without sacrificing on intensity. And, in the process, prevented injury as I began to lift heavier”
Lasse N
“I now feel more physically fit than ever before, no aches and pains of my training – while also looking better – and in fact with less time spent in the gym!”
Josh H
“I’m now almost 8 weeks into the Rebuild program on PRGRM and I’ve never felt better. The training is constantly changing/progressing”
David S
“I’m absolutely loving training with Jack’s new program! For years I used to go to the gym without a routine and followed the gym bro splits…”