Have an expert PT in your pocket

We’ll plan the work. You work the plan!

Evidence based strength training programs
developed by Jack Hanrahan

Well-rounded fitness

Get functional strength, boost your cardio and become more mobile.
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Know how to progress

Be guided and motivated to achieve your goals at the right speed.
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Sustain your gains

Learn the precise form for exercises in a plan that performs long term.
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Future-proof your body

Improve how you look and move to feel fit and injury-free for life.
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Train like an athlete, not just a bodybuilder

Select your personal subscription plan

Monthly Plan

LESS THAN $1.20 A DAY
s
s

$34.99

PER MONTH

Balanced Training
Strength, Cardio, Mobility
Expert Guided Workouts
Progressive Programs
Community Support

Quarterly Plan

SAVE 29% vs MONTHLY PLAN
FREE 7- DAY TRIAL
Only $25.00/mo

$74.99

PER QUARTER

Balanced Training
Strength, Cardio, Mobility
Expert Guided Workouts
Progressive Programs
Community Support

This is what our expert PT in your pocket gives you:

A balanced program: strength, mobility, cardio
Structured program design with progress tracking
Expert guided workouts
New training every month with demos and tutorials
Flexibility to switch between programs anytime
Community support

Jack Hanrahan

The PRGRM app gives you all this from less than $25/month*

* Equivalent monthly cost when you choose our quarterly subscription.

This is what our members say about PRGRM