Jack's Cardio category blog posts

‘Cardio kills gains.’ It’s the gym bro myth that will not die. The statement has been around for decades and it’s one that many lifters still fear to be true today. Is it true? No, not if it’s done right. I used to avoid cardio like the plague. Then I realised in time...

Low Intensity Interval Training (LIIT) is a cardio workout that has repeated bouts of “low intensity” exercises combined with short periods of rest. Think of it like going for a steady run, cycle or swim. The intensity is the same. Instead of racking up the miles, you...