All Jack Hanrahan blog posts

Building Muscle After 40

Building Muscle After 40

Introduction to building muscle after 40 Building muscle after 40 is harder and that’s why you’ve got to train smarter! You simply cannot get away with training like you’re 20 anymore and there are several reasons why. Your life is busy and more stressful. You’ve...

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What is functional strength training?

What is functional strength training?

It is about getting stronger across your body’s movement patterns, rather than just body parts. It improves athletic qualities like strength, power, stability and mobility. That gives it huge carry over to sport.  It’s not just for sports performance or athletes...

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