The PRGRM Academy

Courses by Jack Hanrahan to transform your strength training results by developing your skills and deepening your understanding of functional strength training, cardio and mobility

Let's Go!

Learning how to train safely and effectively can be a real challenge, so I want to share everything I have learned with you.  With every course you take, your training will become more effective and that will translate to better results.

Welcome to PRGRM.Academy. Let the knowledge gains begin.

What you’ll learn…

Featured Courses

Browse our courses to upgrade your skills and deepen your understanding of strength training, cardio and mobility.

lifting

Fundamental lifting skills

Learn to brace and breathe, grip strong and activate your feet. You’ll be stronger and safer.

$24

hip hinge

Master the hip hinge

Learn to perform hip hinge exercises safely. Build glutes, strong hips and a resilient lower back.

$24

cardio

Cardio for lifters

Learn why lifters need cardio and how to program it. Train harder, recover faster, burn fat, get fit.

$24

core

Core stability 101

Learn what the core is and how to train it. Build a strong and stable core, lift better and safer.

$24

View all courses

Learning philosophy

In these courses, we will dive into the detail of 3 “Pillars of fitness” and their interdependency to maximize your strength, fitness and health potential.

functional strength

Functional Strength

Learn the fundamental lifting skills, master your form across each movement pattern, train safely and effectively.

cardio

Cardio

Learn “why” lifters need cardio, how it will benefit you and how to program it to support your muscle and strength goals.

mobility

Mobility

Learn “why” lifters need mobility, learn the methods and how to program it to support your muscle and strength goals..

Let's Go!

Member Stories

This is what our members say about PRGRM

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

How much does it cost?

Access to Jack’s monthly training programs costs £21 -£30 per month.

That’s less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer. 

How does the subscription work?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

“Training with Jack has given me a well-balanced focus on my training with both strength, cardio and not least mobility. I now feel more physically fit than ever before, no aches and pains from training – while also looking better.”
Lasse Nielsen

“I was doing unsustainable training, and then I saw Jack launched PRGRM. I’ve trusted all of his material on Instagram and seen transformations of people not just physically but mentally too, so I thought I’d give it a go. Since I’ve started it, I’ve never had any aches or pains.”
Emily Kennedy

“Jack’s comprehensive combination of mobility, cardio and strength training has helped me to prevent injuries as I get older. To be honest: I feel stronger and more alive at 51 than when I was 30! Ambition in strength training can lead to disaster, as I have experienced first hand. Jack’s approach to training has been the perfect tool for me during the last two years to enjoy a new way of strengthening my body without those adverse side effects.”
Peter Musschenga