About Our Programs

The Benefits

Functional muscle and strength

Aerobic Fitness


Body Composition

Look, feel and move better

Choose your PRGRM

We have 3 programs to choose from: Rebuild, Thrive & Adapt. They are all slightly different with respect to: primary goal, experience, commitment, equipment. Have a browse and find the one that’s right for you.


Designed for experienced lifters looking to rebuild their body with a smart approach to fitness. This is a hybrid between functional bodybuilding and strength training, complemented by a healthy dose of cardio and mobility.
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3 / 4 Day Strength Mobility Cardio Gym


For beginners to intermediate gym-goers looking to get stronger, fitter and in all round great shape. You’ll build a great foundation of strength and confidence in your form, improve cardio fitness and unlock mobility.
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2 / 3 Day Strength Mobility Cardio Gym


This is your solution to training hard and smart with minimal equipment at home: requiring nothing more than a set of resistance bands. You’ll be challenged with high volume, short recovery workouts that blast every muscle and movement pattern. 
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3 / 4 Day Strength Mobility Cardio Resistance Bands

Can't decide which PRGRM to join?

Jack's 3 Steps to Success

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Structured, guided, well-rounded training for less than £1 a day !

PRGRM Training Membership

Commit to long term gains, from just


per month

What you get:

  • A well-rounded program that includes: strength workouts, cardio workouts and mobility routines.
  • Expert guided workouts.
  • New training every month.
  • Flexibility to switch between 3 programs anytime
  • Community support.
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