Have an expert PT in your pocket

We’ll plan the work. You work the plan!

From only $11/month*

Count me in!

Evidence based strength training programs
developed by Jack Hanrahan

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Well-rounded fitness

Get functional strength, boost your cardio and become more mobile.
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Know how to progress

Be guided and motivated to achieve your goals at the right speed.
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Sustain your gains

Learn the precise form for exercises in a plan that performs long term.
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Future-proof your body

Improve how you look and move to feel fit and injury-free for life.
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Train like an athlete, not just a bodybuilder

I'm in!

Find a PRGRM built for you

All our programs have a unique balance of strength, cardio and mobility training.

Find a program built for you and start building your body in a healthy, sustainable way. There’s flexibility in the programs to keep you committed long term.

Become a PRGRM Member and you can swap between programs that adapt to your goals and needs.

PRGRM.Rebuild

Rebuild is the seasoned lifter’s answer to correcting muscle imbalances, resolving aches and pains and building muscle and strength in a functional and healthy way.

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PRGRM.Thrive

Thrive is a well-rounded fitness program that is well suited to busy people looking for a manageable and sustainable exercise routine. Suitable for intermediate lifters.

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PRGRM.Adapt

Adapt is your solution to training hard and smart with minimal equipment at home or on the road: requiring nothing more than a set of resistance bands. Suitable for all lifters.

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PRGRM.Re/start

Build a solid foundation of strength, fitness and mobility. Establish fitness habits that will set yourself up for long term success. For beginners and restarters.

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PRGRM.Build

Build more muscle and strength in a functional way. This program is well suited to seasoned lifters looking to take their strength and physique to the next level.

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Want to see what PRGRM can do for you?

Find your perfect personal fitness plan by answering a few questions…

Define my PRGRM

This is what our expert PT in your pocket gives you:

A balanced program: strength, mobility, cardio
Structured program design with progress tracking
Expert guided workouts
New training every month with demos and tutorials
Flexibility to switch between programs anytime
Community support

The PRGRM app gives you all this from less than $11/month*

* Equivalent monthly cost when you choose our annual subscription.

Show my options

This is what our members say about PRGRM

JOSH

“I’m now almost 8 weeks into the Rebuild program on PRGRM and I’ve never felt better…”

DAVID

“It wasn’t until I began Jack’s Rebuild program a year ago that I started seeing results…”

BEBE

“I feel as though I have well and truly ‘rebuilt’ myself, both physically and mentally…”

LASSE

““Training with Jack has given me a well-balanced focus with strength, cardio and mobility …”

‘Have you got short term results but end up burning out?’

Meet Jack

‘Perhaps you’ve experienced short term results but end up burning out or injured and pushed swiftly back to square one?It’s exhausting and frustrating.

I know because I’ve been there.

This perpetual cycle is the typical outcome of unbalanced and aggressive training – it’s NOT sustainable.

There’s a smarter way.

The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and physique goals, upgrade your health and improve your quality of life.’