Smarter Training,
Superior Results.

STRUCTURED, GUIDED, WELL-ROUNDED TRAINING PROGRAMS – BY JACK HANRAHAN.

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Why Train SMARTER?

Eradicate aches and pains

Clear up the damage from bad training habits and rebuild your body.

Get better results

Well-rounded, progressive training to build functional muscle and strength, improve fitness and unlock mobility.

Become fit for life

Train in a way that improves the performance of your body and quality of life outside the gym.

Look Good. Move Well. Feel Great

Have an expert PT in your Pocket

Follow a program you can trust. We’ll plan the work. You work the plan!

Continuous programs with new training every month

Well-rounded training style: strength, mobility, cardio

Structured & progressive program design

Follow along workouts with expert guidance

Demos and tutorials of every strength exercise

Weight logging and progress tracking

Exercise modifications

Start training SMARTER today

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Lasse
Training with Jack has given me a well-balanced focus on my training with both strength, cardio and not least mobility. Jack and his instructions are extremely credible and his focus and help has meant that I now feel more physically fit than ever before, no aches and pains of my training – while also looking better – and in fact with less time spent in the gym!

Lasse

David
I’m absolutely loving training with Jack’s new program! For years I used to go to the gym without a routine and followed the gym bro splits without seeing any results. It wasn’t until I began Jack’s first Rebuild Yourself program a year ago that I started seeing results. His training even cured some of the muscle imbalances I had developed.

David

Before I started following Jack’s programs, I looked and felt physically weak, I had little energy, and my mental health was suffering. Fast forward to now, a couple of years since I started following Jack’s training, I feel stronger and fitter than ever. I love the balanced structure of Jack’s programs as I leave the gym feeling energized and eager for the next session. Thank you very, very much Jack.

Bebe

Josh

I’m now almost 8 weeks into the Rebuild program on PRGRM and I’ve never felt better. The training is constantly changing / progressing with each month (which I love) and has a big emphasis on beginning with the foundations and adding volume from there. My strength and physique has improved as has my form and ability to execute the movements.


Josh

I’m loving the Rebuild program! These workouts are powerful, exciting and fun. I learned the importance of cardio and mobility. I’ve never been so excited to do cardio. Thanks for changing my frame of mind about weight training.
Wissam

Free Weights Over Machines.
Form Over Ego.

Join from £ 21 / month

A Well-Balanced Training Style

Jack Hanrahan

STRENGTH

Build functional muscle and strength with weight training based on movement patterns.

CARDIO

Build your engine and increase your aerobic fitness with effective cardio methods.

MOBILITY

Expand your mobility and improve your joint health with follow along mobility routines.

Made with passion

Are you struggling to make sustainable progress with your training?

Perhaps you’ve experienced short term results but end up burning out or injured and pushed swiftly back to square one?
It’s exhausting and frustrating.
I know because I’ve been there. This perpetual cycle is the typical outcome of unbalanced and aggressive training – it’s NOT sustainable.
There’s a smarter way.
The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and physique goals, upgrade your health and improve your quality of life.
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Meet your Coach

Whether you’re a seasoned gym-goer, or just getting started, we have something for you. Find your perfect PRGRM with our quick quiz.

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Frequently Asked Questions
HOW DOES THE SUBSCRIPTION WORK?

Subscription for the app is made through the Apple AppStore or Google Play Store and can be in 1 month, 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.

HOW MUCH DOES IT COST?

Access to Jack's monthly training programs costs £21 -£30 per month.

That's less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer. 

WHO IS THIS PROGRAM FOR? IS IT SUITABLE FOR BEGINNERS OR EXPERTS?

Regardless of your experience or equipment, we have a program for you, from beginners to advanced lifters.

Beginners would be well suited for the Thrive program where you’ll focus on mastering the basics and building the foundations.

HOW MANY DAYS PER WEEK ARE THE PROGRAMS?
Jack has created programs that require as low as 2 days per week weight training and up to 4 days per week weight training.
 
On top of that, your program will encourage you to do 2 cardio workouts per week and at least 1 mobility routine.
WHAT EQUIPMENT WILL I NEED?
Our training programs use free-weights and body loaded exercises, so the equipment needs are minimal. Any commercial or box gym should have all the bases covered:
  • Dumbbells.
  • Barbell and weight plates (rest assured you can switch to dumbbell alternative exercises if you don’t have this equipment)
  • Landmine (an attachment that a Barbell slots into. If your gym doesn’t have one, that’s ok! You can simply wedge the bar into a corner).
  • Cable machine (If you don’t have one, that’s ok too. Alternative exercise options using a resistance band will be given).
  • Adjustable bench.
  • Squat rack (nice to have, but not a requirement).
No gym? No problem! Select Adapt, Jack’s resistance band program in the meantime, and train with resistance bands.
HOW LONG DO THE WORKOUTS TAKE?
The weight training sessions will take roughly 60 minutes, including the warm up.
 
The mobility / cardio sessions are a little more versatile: you can choose mobility sessions from 15 minutes to 30 minutes, and cardio sessions from 20 minutes to 40 minutes.
 
 

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