Have an expert PT in your pocket

We’ll plan the work. You work the plan!

From only $11/month*

Evidence based strength training programs
developed by Jack Hanrahan

Well-rounded fitness

Get functional strength, boost your cardio and become more mobile.

Know how to progress

Be guided and motivated to achieve your goals at the right speed.

Sustain your gains

Learn the precise form for exercises in a plan that performs long term.

Future-proof your body

Improve how you look and move to feel fit and injury-free for life.

Train like an athlete, not just a bodybuilder

Find a PRGRM built for you

All our programs have a unique balance of strength, cardio and mobility training.

Find a program built for you and start building your body in a healthy, sustainable way. There’s flexibility in the programs to keep you committed long term.

Become a PRGRM Member and you can swap between programs that adapt to your goals and needs.



Designed for experienced lifters looking to rebuild their body with a smart approach to fitness. This is a hybrid between functional bodybuilding and strength training, complemented by a healthy dose of cardio and mobility.

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For beginners to intermediate gym-goers looking to get stronger, fitter and in all round great shape. You’ll build a great foundation of strength and confidence in your form, improve cardio fitness and unlock mobility.

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This is your solution to training hard and smart with minimal equipment at home: requiring nothing more than a set of resistance bands. You’ll be challenged with high volume, short recovery workouts that blast every muscle and movement pattern.

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Want to see what PRGRM can do for you?

Find your perfect personal fitness plan by answering a few questions…

This is what our expert PT in your pocket gives you:

A balanced program: strength, mobility, cardio
Structured program design with progress tracking
Expert guided workouts
New training every month with demos and tutorials
Flexibility to switch between programs anytime
Community support

Jack Hanrahan

The PRGRM app gives you all this from less than $11/month*

* Equivalent monthly cost when you choose our annual subscription.

This is what our members say about PRGRM

‘Have you got short term results but end up burning out?’

‘Perhaps you’ve experienced short term results but end up burning out or injured and pushed swiftly back to square one?It’s exhausting and frustrating.

I know because I’ve been there.

This perpetual cycle is the typical outcome of unbalanced and aggressive training – it’s NOT sustainable.

There’s a smarter way.

The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and physique goals, upgrade your health and improve your quality of life.’



Join PRGRM to get the sustainable gains you want!
click now to see which plan works best for you...

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