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Smarter Training,
Superior Results.
STRUCTURED, GUIDED, WELL-ROUNDED TRAINING PROGRAMS – BY JACK HANRAHAN.
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Why Train SMARTER?
Eradicate aches and pains
Clear up the damage from bad training habits and rebuild your body.
Get better results
Well-rounded, progressive training to build functional muscle and strength, improve fitness and unlock mobility.
Become fit for life
Train in a way that improves the performance of your body and quality of life outside the gym.
Look Good. Move Well. Feel Great
Have an expert PT in your Pocket
Follow a program you can trust. We’ll plan the work. You work the plan!
Lasse
David
Bebe
I’m now almost 8 weeks into the Rebuild program on PRGRM and I’ve never felt better. The training is constantly changing / progressing with each month (which I love) and has a big emphasis on beginning with the foundations and adding volume from there. My strength and physique has improved as has my form and ability to execute the movements.
Josh
I’m loving the Rebuild program! These workouts are powerful, exciting and fun. I learned the importance of cardio and mobility. I’ve never been so excited to do cardio. Thanks for changing my frame of mind about weight training.
Wissam
I am currently working through the Thrive+ PRGRM and love every bit of it. I never feel tired or bored and no muscles are overworked. I have never been stronger, and this is coming from an experienced gym user. My favourite part of the app is the ever increasing library of mobility routines. This is something that I always shied away from in the past. As a result of combining strength, cardio and mobility, I have never had a more well-rounded knowledge when it comes to training. I couldn’t recommend Jack’s PRGRM enough.
Philip
Jack offers a focused, balanced and clear training method that has prepared me for the most important event of them all – LIFE!
Following a serious back injury, I knew my previous training style of lifting heavier, bulking and cutting without paying attention to cardio or movement wasn’t going to work.
Jack’s perfect mix of steady lifting, cardio and the addition of mobility work have been key in keeping me in the game for the long term. Movement and consistency is key, and Jack’s programs have helped me achieve this. Thanks Jack!
Dewi
A Well-Balanced Training Style
STRENGTH
Build functional muscle and strength with weight training based on movement patterns.
CARDIO
Build your engine and increase your aerobic fitness with effective cardio methods.
MOBILITY
Expand your mobility and improve your joint health with follow along mobility routines.
Made with passion
Are you struggling to make sustainable progress with your training?
Perhaps you’ve experienced short term results but end up burning out or injured and pushed swiftly back to square one?
It’s exhausting and frustrating.
I know because I’ve been there. This perpetual cycle is the typical outcome of unbalanced and aggressive training – it’s NOT sustainable.
There’s a smarter way.
The key to sustainable results is to adopt a well-rounded approach to fitness that includes strength training, cardio and mobility. A well structured program built on these principles will advance you towards your strength and physique goals, upgrade your health and improve your quality of life.
Whether you’re a seasoned gym-goer, or just getting started, we have something for you. Find your perfect PRGRM with our quick quiz.
Frequently Asked Questions
IS PRGRM AVAILABLE FOR ANDROID PHONES?
Not yet but we're working on it. PRGRM is currently available on iPod Touch, iPhones and iPads that have iOS 13 or greater installed.
Click here to join the waitlist for Android users and be notified as soon as it's ready.
HOW DOES THE SUBSCRIPTION WORK?
Subscription for the app is made through the AppStore and can be in 3 month or 1 year recurring payments. You may cancel your subscription anytime before the next billing date.
HOW MUCH DOES IT COST?
Access to Jack's monthly training programs costs £21 -£23 per month.
That's less than £1 / day and a LOT less than a personal consultation by Jack or any high level trainer.
WHO IS THIS PROGRAM FOR? IS IT SUITABLE FOR BEGINNERS OR EXPERTS?
Regardless of your experience or equipment, we have a program for you, from beginners to advanced lifters.
Beginners would be well suited for the Thrive program where you’ll focus on mastering the basics and building the foundations.
HOW MANY DAYS PER WEEK ARE THE PROGRAMS?
Jack has created programs that require as low as 2 days per week weight training and up to 4 days per week weight training.
On top of that, your program will encourage you to do 2 cardio workouts per week and at least 1 mobility routine.
WHAT EQUIPMENT WILL I NEED?
Our training programs use free-weights and body loaded exercises, so the equipment needs are minimal. Any commercial or box gym should have all the bases covered:
- Dumbbells.
- Barbell and weight plates (rest assured you can switch to dumbbell alternative exercises if you don’t have this equipment)
- Landmine (an attachment that a Barbell slots into. If your gym doesn’t have one, that’s ok! You can simply wedge the bar into a corner).
- Cable machine (If you don’t have one, that’s ok too. Alternative exercise options using a resistance band will be given).
- Adjustable bench.
- Squat rack (nice to have, but not a requirement).
HOW LONG DO THE WORKOUTS TAKE?
The weight training sessions will take roughly 60 minutes, including the warm up.
The mobility / cardio sessions are a little more versatile: you can choose mobility sessions from 15 minutes to 30 minutes, and cardio sessions from 20 minutes to 40 minutes.
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